Six months ago I got talking to a friend about how I’d always wanted a personal trainer but the idea of it terrified me. The thought of some fit person telling me what to do and watching me fail, sweat and complain just didn’t appeal to me.

She assured me that her personal trainer was not like that and she’d had the same fears. I decided to buckle up the courage to send an email to Dynamic Fitness and Coaching asking what they could do for me. I got a phone call shortly after and had a session booked for the following day with Dale.

Six months on I have lost 40lbs, I’ve applied for my first 5k race and I’m fitter than I have ever been.


The atmosphere in the studio is relaxed, friendly and, amazingly, fun. It’s not like being in a gym, it’s just you and your trainer.

I would recommend Dynamic to anyone whether it’s for weight loss, general fitness or if you are training for something big. I never would’ve been able to make such amazing changes to my life without them! They also do a range of classes.

A one hour personal training session costs £35 and they can be found at 93-97 Ber Street, Norwich, Norfolk, NR1 3EY.

Call 01603 699976 or visit for more info.